Your question: How much sodium is in Mrs Paul’s fish fillets?

Per 2 Fillets: 230 calories; 2 g saturated fat (10% DV); 720 mg sodium (31% DV); less than 1 g total sugars. 7 g of protein per serving.

How many calories are in a Mrs Paul’s fish fillet?

Excellent source of protein. See nutrition for sodium and saturated fat content. 250 mg of omega 3 fatty acids per serving. 0 grams of trans fat per serving.

Mrs. Paul’s Crispy Battered Fish Fillets.

Calories 250
Saturated Fat Calories

What kind of fish is in Mrs Paul’s fish sticks?

Paul’s Fish Sticks, made with 100% Real Fish. This mouthwatering, wild-caught pollock is surrounded by a golden breading made from crunchy panko breadcrumbs that is the perfect combination of flavor and crispiness.

Which fish fillet is best?

  1. Alaskan salmon. There’s a debate about whether wild salmon or farmed salmon is the better option. …
  2. Cod. This flaky white fish is a great source of phosphorus, niacin, and vitamin B-12. …
  3. Herring. A fatty fish similar to sardines, herring is especially good smoked. …
  4. Mahi-mahi. …
  5. Mackerel. …
  6. Perch. …
  7. Rainbow trout. …
  8. Sardines.
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How many calories are in a frozen fish fillet?

100% real fish, 1000% delicious. It’s easy to see why these flaky fillets are a classic family favorite.

Nutrition Facts.

Calories 130
Monounsaturated Fat 1.5g
Cholesterol 10mg 3%
Sodium 320mg 14%
Total Carbohydrate 9g 3%

How do you cook Mrs Paul’s fish fillets?

2 Place frozen fish in a single layer evenly distributed on a shallow metal baking pan. Place pan on middle oven rack. 3 Bake uncovered 22 to 24 minutes or until crunchy and browned. Turn fish over halfway through baking.

How many calories are in a frozen fish patty?

Nutrition Facts

Calories 130
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.5g
Cholesterol 15mg 5%
Sodium 310mg 13%

Does Mrs Paul’s fish come from China?

Wild product of China. Processed in the United States.

What are the best frozen fish fillets?

Best frozen fish fillets: How these 6 brands ranked in taste test

  • No. Gorton’s Beer Battered Fillets. …
  • No. Kroger Crunchy Fish Fillets. …
  • No. Van de Kamp’s Beer Battered Fillets. …
  • No. Member’s Mark Wild Caught Cod Fillets. …
  • No. Fremont Fish Market Beer Batter Cod Fillet. …
  • No. …
  • Bonus: Gorton’s Craft Beer Bites.


Are Mrs Paul’s fish sticks fully cooked?

Ready to eat in just minutes, Mrs. Paul’s® fish fillets are made from 100% whole fillets, breaded and cooked to a golden brown.

What are the four fish you should never eat?

6 Fish to Avoid

  • Bluefin Tuna. In December 2009, the World Wildlife Fund put the bluefin tuna on its “10 for 2010” list of threatened species, alongside the giant panda, tigers, and leatherback turtles. …
  • Chilean Sea Bass (aka Patagonian Toothfish) …
  • Grouper. …
  • Monkfish. …
  • Orange Roughy. …
  • Salmon (farmed)
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What is the most unhealthy fish to eat?

Worst: Fish High in Mercury

  • Imported swordfish.
  • Imported marlin.
  • Shark.
  • Tilefish.


What kind of fish does McDonald’s use?

Since 1962, the Filet-O-Fish hasn’t changed much. It’s a steamed bun, tartar sauce, half of a slice of cheese, and a fish filet. McDonald’s has used other varieties of fish, such as halibut and cod, but now uses wild-caught, sustainable Alaskan pollock.

How many carbs are in frozen fish?

Frozen Haddock Fillets (1 serving) contains 0g of carbs, 21g of protein, 1g of fat, and 100 calories.

How many calories are in a frozen haddock fillet?

Nutrition Facts

Calories 200
Fat 8 g 12 %
Saturated 1 g 5 %
+ Trans 0 g
Cholesterol 35 mg 12%

How many carbs are in a breaded fish patty?

Trans Fat: 0 g 0 % Cholesterol: 35 mg 12 % Sodium: 240 mg 10 % Total Carbs.: 16 g 5 % Diet. Fiber: 2 g 8 % Sugars: 1 g Protein: 11 g 22 % Vitamin : 0 % Vitamin C: 0 % Calcium: 0 % *Percent Daily Values are based on a 2,000 calorie diet.

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